Postnatal Program
A program including 1:1 pilates based physical therapy sessions and specialized prenatal group classes designed and led by a doctor of physical therapy with each week building upon the last. The purpose of this program is to help women feel at home in their bodies once again, increase core connection, body awareness, total body strengthening and bridge the gap back to group fitness classes in a mindful way. It is never too late to rehab
Physical Therapy
1:1 physical therapy sessions to assess and address individual strength, coordination, and recovery and ultimate bridge the gap back to group fitness
Benefits
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Individualized physical therapy to guide safe healing after birth
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Education and movement to support recovery of the core and pelvic floor
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Guidance for diastasis recti recovery, focusing on function, strength, and coordination
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Improved coordination of the core and pelvic floor to support daily activities and exercise
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Help managing common postnatal concerns such as back pain, pelvic pain, or pressure
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Breathing and movement strategies to support posture, lifting, and caring for your baby
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Supportive group classes that build confidence, consistency, and connection
Investment
- $850 includes four 1:1 physical therapy sessions sessions & a five specialized class series
** $750 EARLY BIRD pricing for those who enroll prior to February 15th **
Specialized Group Pilates Classes
These classes are led by a Doctor of Physical Therapy with the purpose of strengthening & stretching with peers to assist with postpartum recovery, improve strength and function and bridge the gap back to group fitness. These classes allow for improved connection- both within your own body and among peers!
Dates
1:1 PT sessions scheduled at your connivence - Contact Dr. Kristina directly to schedule!
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Group Class Schedule is as follows:
March 1 4:30 P
March 8: 5:30 P *note time change*
March 15: 4:30 P
March 22nd 4:30 P
March 29 4:30 P
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** No refunds for class cancelations - however, classes will be rescheduled in the case of significant inclement weather
Location
All classes & PT sessions will be located within Boston Body Pilates - East Watertown located at:
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57 Mount Auburn Street, Watertown, MA 02472
What Our Clients Say
