Breath, Core & Pelvic Floor Workshop
A two hour pilates based workshop led by Doctor of Physical Therapy, Dr. Kristina PT, DPT. During this workshop we will dive into the anatomy, function, role & incorporation of the breath, core & pelvic floor in the pilates practice.
A bit about Dr. Kristina
With eight years of experience as a physical therapist, Dr. Kristina has always blended pilates into her physical therapy practice, in addition to working as a Pilates instructor at Boston Body Pilates - East Watertown. Professionally, she has completed multiple advanced trainings on the breath, core, pelvic floor, diastasis recti and additionally, she has also completed advanced trainings through Herman & Wallace Pelvic Rehab Institute as it pertains to pre- and postnatal care from a rehab perspective.
​
Dr. Kristina's unique approach to physical therapy begins with the core first- whether she is helping a new mom return to exercise following or prior to giving birth, or working with an athlete returning to heavy lifting after injury, Dr. Kristina incorporates the coordination and utilization of the deep core in every type of treatment she does.
All the details...
What will this workshop cover?
-
Anatomy and function of the core cylinder & it's role in pressure regulation, posture, & supporting the body
-
Physiology and mechanics of breathing & various types of compensations & dysfunctions
-
How to properly engage this area, without bracing or compensation within your pilates practice & throughout the day (using superficial core or back muscles)
-
Exercises and activities to self assess strength / function
-
Practical techniques to incorporate this system in daily living and exercise
-
30 minute pilates flow led by Dr. Kristina focused on engaging and connecting with this powerful center
Who is this workshop for?
-
Those curious about connecting to their own core cylinder
-
Women who have given birth in the last year
-
Those with a history of lower back or hip pain that are curious how to activate and engage this area
-
Those who are looking to deepen their knowledge of this system & and their pilates practice
Logistics
The in person event has passed but if you would like to access a copy of the recorded workshop please follow the link below for $75