Postnatal Program +
Postpartum Support
A specialized program that blends pilates and physical therapy, tailored to your unique needs to help you restore, revive & recover following birth. The focus of this program is to regain strength and coordination of the core cylinder using exercises targeted towards activating the breath, core, and pelvic floor.
It is never too late to begin your healing journey
Physical Therapy
1:1 physical therapy sessions to assess and rehab individual strength, core & pelvic floor coordination, recovery and ultimately bridge the gap back to group & personal fitness
Benefits
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Individualized physical therapy to guide safe healing after birth
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Education and movement to support recovery of the core and pelvic floor
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Guidance for diastasis recti recovery, improved load transfer / tension through core, focusing on function, strength, and coordination
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Improved coordination of the core and pelvic floor to support daily activities and exercise
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Help managing common postnatal concerns such as back pain, pelvic pain, or pressure
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Breathing and movement strategies to support posture, lifting, and caring for your baby
Blended with Pilates
Pilates addresses the deep core which is crucial to recovery following birth- utilizing all major pilates apparatus (reformer, Cadillac, mat and chair)
Dates
1:1 PT sessions scheduled at your convenience on Tuesdays, Thursdays, and Saturday - Contact Dr. Kristina directly to schedule!
Location
All classes & PT sessions will be located within Boston Body Pilates - East Watertown located at:
57 Mount Auburn Street, Watertown, MA 02472
FAQs
How soon after birth can I begin?
This depends largely on the nature of your birth and is unique to every individual! Contact your medical provider for guidance or set up a discovery call and I would be happy to guide you through what is best for you.
Will this help with diastasis recti after birth?
Yes. The program specifically addresses abdominal separation through progressive core rehabilitation, teaching you how to safely rebuild strength from the inside out rather than jumping straight into traditional ab exercises.
I had a C-section — is this program still appropriate for me?
Yes and in fact having a C-section makes a program like which targets C-section scar tissue mobilization as well as restorative exercises to the core muscles that much more important.
What about pelvic floor dysfunction or leaking with exercise?
This is one of the most common concerns addressed in the postnatal program. Given Dr. Kristina's advanced pelvic health training, sessions directly target pelvic floor coordination alongside overall strength and movement.
How is this different from a regular postpartum fitness class?
Very different. This program is built on one-on-one sessions led by a Doctor of Physical Therapy, blended with Pilates-based movement across all apparatus. Sessions start with a 90 minute evaluation, where we uncover your unique areas of weakness and goals and your program is designed specifically for you not a one-size-fits-all workout.
How long does this program last?
The best part about this program is the level of support is tailored to your unique needs. There have been some new moms who find multiple check ins per week beneficial as exercises are harder to complete at home during the newborn phase, where others prefer a more hands off approach and come in biweekly to have their home exercise program adjusted accordingly. The program is tailored t your unique needs and works around your schedule!
Getting to the clinic in the newborn phase is a bit of a challenge / I am not local to the area- are there virtual options available?
Yes, Dr. Kristina offers virtual support as well! Schedule a discovery call and see if this option is appropriate for you!