1:1 physical therapy sessions to address common pregnancy related issues with pain, improve function/activation of core cylindar and work on exercise specific activities geared towards birth preparation and aimed at creating greater ease during postpartum recovery

• ​Personalized prenatal support with one-on-one physical therapy sessions

• Reduced pain with common pregnancy related discomforts like lower back, hip, and pelvic girdle pain

• Safe, pregnancy-appropriate movement guided by a PT and Pilates instructor

• Improved breathing, core, and pelvic floor coordination for pregnancy and birth

• Supportive group classes that build strength, mobility, and connection (both physically & within the community)

• Improved preparation for labor, delivery, and possible smoother postpartum recovery

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- $799 includes four 1:1 physical therapy sessions sessions & a four specialized class series

** $699 EARLY BIRD pricing for those who enroll prior to February  28th** 

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Plus the purchase of an inclined wedge to use during exercises & with at home exercises (~$85 - you will be sent the link to purchase upon confirmation of your enrollment)

These classes are led by a Doctor of Physical Therapy with the purpose of strengthening & stretching with peers to prepare for birth and improved postpartum recovery. These classes allow for improved connection- both within your own body and amongst peers!

1:1 PT sessions scheduled at your convenience  - Contact Dr. Kristina directly to schedule!

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Group Class Schedule is as follows: 

March 8th: 4:30 P  *note time change*

March 15th: 3:30 P

March 22nd 3:30 P

March 29th: 3:30 P

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** To respect the space saved by your membership in the series we will not be providing reimbursement for individual cancelations - however, we will reschedule group classes in the case of significant inclement weather

All classes & PT sessions will be located within Boston Body Pilates - East Watertown located at:

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57 Mount Auburn Street, Watertown, MA 02472