Prenatal Program +
Pregnancy Support
A program geared towards helping women strengthen and prepare for birth with a blend of physical therapy and pilates based exercises geared towards targeting the breath, core, and pelvic floor. The purpose of this program is to help women prepare their bodies physically for birth, improve postpartum outcomes, increase core connection, body awareness, & total body strengthening.
Physical Therapy
1:1 physical therapy sessions to address common pregnancy related issues with pain, improve function/activation of core cylindar and work on exercise specific activities geared towards birth preparation and aimed at creating greater ease during postpartum recovery
Benefits
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​Personalized prenatal support with one-on-one physical therapy sessions
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Reduced pain with common pregnancy related discomforts like lower back, hip, and pelvic girdle pain
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Safe, pregnancy-appropriate movement guided by a PT and Pilates instructor
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Improved breathing, core, and pelvic floor coordination for pregnancy and birth
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Improved preparation for labor, delivery, and possible smoother postpartum recovery
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Blended with Pilates
Pilates has been shown in research to improve labor and delivery and improve postpartum recovery - all movements are guided by a Doctor of Physical Therapy and pilates instructor across a variety of pilates apparatus (reformer, Cadillac, chair, and mat)
Dates
1:1 PT sessions scheduled at your convenience - Contact Dr. Kristina directly to schedule!
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Location
All classes & PT sessions will be located within Boston Body Pilates - East Watertown located at:
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57 Mount Auburn Street, Watertown, MA 02472
FAQs
Q
Is pilates-based physical therapy safe during pregnancy?
Yes. In fact, research shows that pilates during pregnancy can improve labor and birthing outcomes when done properly and you have recieved clearance from your medical provider for activity during pregancy. All exercises are modified specifically for each trimester and guided by a Doctor of Physical Therapy + comprehensively certified pilates instructor. Movements are chosen to support your changing center of gravity, protect your core and pelvic floor, and avoid positions or loads that aren't appropriate for pregnancy.
I have diastasis Recti (or am worried about develping it- can this program help me?
While some separation of the rectus abdominis is expected with up to 100% of pregnancies, the latest data shows, to make space for baby- this program specifically focuses on core connection and proper pressure management to work with your changing body and not against it minimizing the impact of this condition and potentially preventing it entirely
What if I'm dealing with pelvic girdle pain or lower back pain?
These are two of the most common issues addressed in the Prenatal Program. Sessions combine manual therapy with targeted strengthening to reduce pain and improve how your body moves day to day.
Do I need a doctor's referral to start?
Massachusetts is a direct access state. No referral necessary!
When during pregnancy should I begin this program?
You can begin this program at any point during your pregnancy. Each trimester presents different goals and the exercises and education will vary based upon the trimester you are in.