Prenatal Program
A program including four 1:1 pilates based physical therapy sessions and four specialized prenatal group classes designed and led by a doctor of physical therapy with each week building upon the last. The purpose of this program is to help women prepare their body physically for birth, increase core connection, body awareness, & total body strengthening.
Physical Therapy
1:1 physical therapy sessions to address common pregnancy related issues with pain, improve function/activation of core cylindar and work on exercise specific activities geared towards birth preparation and aimed at creating greater ease during postpartum recovery
Benefits
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​Personalized prenatal support with one-on-one physical therapy sessions
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Reduced pain with common pregnancy related discomforts like lower back, hip, and pelvic girdle pain
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Safe, pregnancy-appropriate movement guided by a PT and Pilates instructor
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Improved breathing, core, and pelvic floor coordination for pregnancy and birth
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Supportive group classes that build strength, mobility, and connection (both physically & within the community)
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Improved preparation for labor, delivery, and possible smoother postpartum recovery
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Blended with Pilates
Pilates has been shown in research to improve labor and delivery and improve postpartum recovery - all movements are guided by a Doctor of Physical Therapy and pilates instructor across a variety of pilates apparatus (reformer, Cadillac, chair, and mat)
Dates
1:1 PT sessions scheduled at your convenience - Contact Dr. Kristina directly to schedule!
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Location
All classes & PT sessions will be located within Boston Body Pilates - East Watertown located at:
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57 Mount Auburn Street, Watertown, MA 02472