Breath, Core & Pelvic Floor

Deepen your knowledge of the core cylinder (the diaphragm, deep core, & pelvic floor). This course is great for women who are newly postpartum learning to reconnect to their core, women with diastisis recti, or pilates instructors hoping to help their knowledge & teaching skills to work with private clients.

You will find the directions as to how to access the webinar on slide 2 of your PDF. Please follow the instructions on that slide to access your recording. You will have access to this recording for 1 month.