Services
Restore. Revive. Recover.
Work with Dr. Kristina
Restore with Physical Therapy
Renew strength, restore function and reduce pain through boutique style one-on-one pilates based physical therapy tailored to your unique body, goals, and needs.
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What you receive:
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A comprehensive 90 minute evaluation looking at the body from a holistic perspective, not just the injury or area of concern
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Treatment on the very first visit. Every evaluation includes treatment and at home recommendations to begin working towards your goals from the moment you begin your plan of care
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50 minute followup sessions blending physical therapy interventions (soft tissue work, manual therapy, neuromuscular re-education, & more) with pilates based exercises utilizing all pilates apparatus
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Expect improved core strength, balance, flexibility, total body strength, reduced pain, increased ease completing activities of daily living as well as education on findings to create lasting health and prevent re-injury
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Upon discharge, in depth wellness plan and home exercises to maintain progress for lasting results
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New Year Special! ​
Flash Sale - $150 INTRO - 90 minute Initial Evaluation ($275 value)
$195 - Single Follow Up ($225 value)
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2026 Kick Off - Multipack Special
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3 pack - $525 ($150 savings)
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5 Pack - $875 - ($250 savings)
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10 pack - $1750 ($500 savings)
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Only available for a limited time​​​​​​​
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Multipack Terms:
No refunds issued for partial use of package - though appointments may be transferred to another client (if transfer is to a new client, initial evaluation must be purchased separately). All sessions must be used within a 3 month period​​
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Ready to book?
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​Want to know more?​​
​* Fitness Instructor? Ask about our instructor discount*
Revive with Pilates
Restore to better than before
Specialized pilates sessions from a physical therapy perspective. Each one-on-one session is tailored to support your unique structure, history, and goals- whether you're returning to movement after injury (with full medical clearance), managing chronic conditions, or simply looking to deepen your understanding of how your unique body moves best!
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Private Session Investment:
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Intro session $99
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$175/session with purchase of multipack
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Available in 3, 5, and 10 session packages​
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Please Note: These sessions are educational and exercise-based intended to improve fitness. These sessions are not intended to serve as or to replace physical therapy or medical services and do not involve evaluation or treatment of current or active injury or condition.
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Group Classes:
Please sign up through mindbody or click here to reserve your spot in a group class with Dr. Kristina
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These classes are best for individuals who can get up and down off the floor without issue and are either injury free or independent in self modifying for their specific injuries (if you have an injury you would like to rehab or learn modifications for please instead schedule a rehab or private session first)
Group Class Times:
Thursday: 4:30 pm, 5:30 pm, 6:30 pm
Saturday: 8:00 am
Recover with Recovery Sessions
Recovering from a long race, athletic event, or simply a long car or plane ride? This session will leave you feeling recovered & renewed. A blend of restorative pilates and gentle physical therapy modalities including soft tissue work, myofascial mobilization, stretching and more to leave you feeling ready for what's next!
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Investment:
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New Year Special - $195 ($225 value)
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50 minute sessions