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Services 
Restore. Revive. Recover.

I cannot recommend Dr. Kristina Jamo Morais PT, DPT highly enough!

I came to her while struggling with vestibular neuritis, and I was feeling overwhelmed, discouraged, and unsure if I’d ever get back to feeling like myself again. From the very first appointment, she brought a level of expertise, patience, and genuine compassion that immediately put me at ease.

She took the time to explain what was happening in a way I could actually understand, and she created a treatment plan that was thoughtful, personalized, and incredibly effective. Thanks to her support and skill, I was able to alleviate my symptoms that were literally disabling every part of my life.

If you’re dealing with dizziness, vertigo, or anything vestibular-related, you couldn’t be in better hands.

I’m deeply grateful for her care and would recommend her wholeheartedly to anyone seeking real, lasting improvement.

- RK

Work with Dr. Kristina 

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Restore with Physical Therapy

Renew strength, restore function and reduce pain through boutique style one-on-one pilates based physical therapy tailored to your unique body, goals, and needs. 

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What you receive:

  • A comprehensive 90 minute evaluation looking at the body from a holistic perspective, not just the injury or area of concern 

  • Treatment on the very first visit. Every evaluation includes treatment and at home recommendations to begin working towards your goals from the moment you begin your plan of care

  • 50 minute followup sessions blending physical therapy interventions (soft tissue work, manual therapy, neuromuscular re-education, & more) with pilates based exercises utilizing all pilates apparatus

  • Expect improved core strength, balance, flexibility, total body strength, reduced pain, increased ease completing activities of daily living as well as education on findings to create lasting health and prevent re-injury

  • Upon discharge, in depth wellness plan and home exercises to maintain progress for lasting results

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Ready to book? 

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​Want to know more?​​

 

 

 

 

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Revive with Pilates 

Restore to better than before

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Group Classes: 

Please sign up through mindbody or click here to reserve your spot in a group class with Dr. Kristina at Boston Body Watertown

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These classes are best for individuals who can get up and down off the floor without issue and are either injury free or independent in self modifying for their specific injuries (if you have an injury you would like to rehab or learn modifications for please instead schedule a rehab or private session first)

 

Group Class Times:

Thursday: 4:30 pm, 5:30 pm,

Saturday: 8:00 am

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Recover with Recovery Sessions

Recovering from a long race, athletic event, or simply a long car or plane ride? This session will leave you feeling recovered & renewed. A blend of restorative pilates and gentle physical therapy modalities including soft tissue work, myofascial mobilization, stretching and more  to leave you feeling ready for what's next!

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Investment: 

  • New Year Special - $195 ($225 value)

  • 50 minute sessions

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