Services
Restore. Revive. Recover.
Restore with Physical Therapy
These sessions are for people who are seeking breakthrough and lasting healing for orthopedic and neurologic conditions alike.
Renew strength, restore function and reduce pain through boutique style one-on-one pilates based physical therapy tailored to your unique body, goals, and needs.
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What you receive:
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A comprehensive 90 minute evaluation looking at the body from a holistic perspective, not just the injury or area of concern
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Treatment on the very first visit. Every evaluation includes treatment and at home recommendations to begin working towards your goals from the moment you begin your plan of care
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50 minute followup sessions blending physical therapy interventions (soft tissue work, manual therapy, neuromuscular re-education, & more) with pilates based exercises utilizing all pilates apparatus
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Expect improved core strength, balance, flexibility, total body strength, reduced pain, increased ease completing activities of daily living as well as education on findings to create lasting health and prevent re-injury
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Upon discharge, in depth wellness plan and home exercises to maintain progress for lasting results
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Investment: ​​
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Initial Evaluation (90 minutes): $275
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Follow-Up (50 minutes): $225/visit ​
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2026 Kick Off - Exclusive Multipack Deal
(Offer valid through January 15)
Initial Evaluation Cost $250 with purchase of multipack
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3 pack - $645 ($30 savings)
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5 pack - $1025 ($100 savings)
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10 pack - $1950 ($300 savings)
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20 pack - $3700 ($800 savings)
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Multipack Terms:
All new patients must first purchase and book Initial Evaluation (90 minute session). No refunds issued for partial use of package - though appointments may be transferred to another client (if transfer is to a new client, initial evaluation must be purchased separately). All sessions will need to be used within a 6 month period. ​​
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Ready to book?
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Want to know more?​
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​*Ask about our instructor discount*
Revive with Pilates
Restore to better than before
Specialized pilates sessions from a physical therapy perspective. Each one-on-one session is tailored to support your unique structure, history, and goals- whether you're returning to movement after injury (with full medical clearance), managing chronic conditions, or simply looking to deepen your understanding of how your unique body moves best!
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Private Session Investment:
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Intro session $99
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$175/session with purchase of multipack
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Available in 3, 5, and 10 session packages​
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Please Note: These sessions are educational and exercise-based intended to improve fitness. These sessions are not intended to serve as or to replace physical therapy or medical services and do not involve evaluation or treatment of current or active injury or condition.
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Group Classes:
Please sign up through mindbody or click here to reserve your spot in an All Levels group class with Dr. Kristina
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These classes are best for individuals who can get up and down off the floor without issue and are either injury free or independent in self modifying for their specific injuries (if you have an injury you would like to rehab or learn modifications for please instead schedule a rehab or private session first)
Group Class Times:
Thursday: 4:30 pm & 5:30 pm
Saturday: 8:00 am
Recover with Recovery Sessions
Recovering from a long race, athletic event, or simply a long car or plane ride? This session will leave you feeling recovered & renewed. A blend of restorative pilates and gentle physical therapy modalities including soft tissue work, myofascial mobilization, stretching and more to leave you feeling ready for what's next!
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Investment:
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$225 per session
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50 minute sessions